Foam Rolling Class

Service Description

Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or cool down, before and after exercise. Foam rolling has been shown to increase flexibility and circulation (blood flow and oxygen), remove muscle tension, improve performance, reduce stress, and even reduce cellulite by restoring tissue elasticity. By increasing circulation, the tissues will ultimately heal faster, which will allow you to move onto your next workout in a faster manner and in better condition. By foam rolling, you can can less sore and your muscles will be able to repair quicker! Foam Rolling Class Will Focus On: - Posture - Individual Needs - Muscular Compensations - Education on how foam rolling compliments chiropractic care, your workout routine and your personal health goal - How to properly use your foam roller Class Size: Up to 10 individuals Length of Class: 1 hour Supplies: Foam Rollers will be provided but you are welcome to bring your own as well

Cancellation Policy

To cancel or reschedule please contact us at least 24 hours prior to your appointment or you will be charged a $25 cancellation fee.

Contact Details